2009-12-22T02:46:41Z http://boxout.ning.com/video/video/rss?xn_auth=no tag:boxout.ning.com,2009-11-26:2094194:Video:7248 2009-11-26T05:52:43.248Z Marie

<a href="http://boxout.ning.com/video/boxout-pro-workshop-fitness"><br /> <img src="http://api.ning.com:80/files/MBuS1Oq98zRcIZ*Fuvpq0rEhGysbWfSdeJDCtOL2hOU_/388125383.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Fast forward to about 2mins, I'm the one wearing the red head gear in the black racer top. It was my first time sparring, after learning the basics of defence, strategy and kicking skills at Boxout's PRO workshop

<a href="http://boxout.ning.com/video/boxout-pro-workshop-fitness"><br /> <img src="http://api.ning.com:80/files/MBuS1Oq98zRcIZ*Fuvpq0rEhGysbWfSdeJDCtOL2hOU_/388125383.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Fast forward to about 2mins, I'm the one wearing the red head gear in the black racer top. It was my first time sparring, after learning the basics of defence, strategy and kicking skills at Boxout's PRO workshop tag:boxout.ning.com,2009-11-25:2094194:Video:7243 2009-11-25T23:48:06.243Z Patrick Moore

<a href="http://boxout.ning.com/video/superman-the-boxer"><br /> <img src="http://api.ning.com:80/files/lPiZy*nVfoKrnlPbnupnqhHm7eMGFn8ysZS1eQtNHfQ_/421665612.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Don't mess with this Dude.....showing no fear, dynamite in both hands and a ruthlessness not seen since Iron Mike Tyson, this Kryptonite Kid is out to maim ...

<a href="http://boxout.ning.com/video/superman-the-boxer"><br /> <img src="http://api.ning.com:80/files/lPiZy*nVfoKrnlPbnupnqhHm7eMGFn8ysZS1eQtNHfQ_/421665612.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />Don't mess with this Dude.....showing no fear, dynamite in both hands and a ruthlessness not seen since Iron Mike Tyson, this Kryptonite Kid is out to maim ... tag:boxout.ning.com,2009-11-18:2094194:Video:7055 2009-11-18T06:46:14.055Z Patrick Moore

<a href="http://boxout.ning.com/video/crush-mp4"><br /> <img src="http://api.ning.com:80/files/Fjxz4vPHl10zgoNg6tfCVHpToYXo29gzSYDgiGrRZjg_/tmp240531.png?width=240&amp;height=196" width="240" height="196" alt="Thumbnail" /><br /> </a>

<a href="http://boxout.ning.com/video/crush-mp4"><br /> <img src="http://api.ning.com:80/files/Fjxz4vPHl10zgoNg6tfCVHpToYXo29gzSYDgiGrRZjg_/tmp240531.png?width=240&amp;height=196" width="240" height="196" alt="Thumbnail" /><br /> </a> tag:boxout.ning.com,2009-11-18:2094194:Video:7047 2009-11-18T06:32:22.047Z Patrick Moore

<a href="http://boxout.ning.com/video/crusher-before"><br /> <img src="http://api.ning.com:80/files/45lJRwFWThGoKOHM5M4gsbRBGqVQS39LlXyb6LqjhOE_/tmp219708.png?width=240&amp;height=196" width="240" height="196" alt="Thumbnail" /><br /> </a>

<a href="http://boxout.ning.com/video/crusher-before"><br /> <img src="http://api.ning.com:80/files/45lJRwFWThGoKOHM5M4gsbRBGqVQS39LlXyb6LqjhOE_/tmp219708.png?width=240&amp;height=196" width="240" height="196" alt="Thumbnail" /><br /> </a> tag:boxout.ning.com,2009-10-29:2094194:Video:7007 2009-10-29T00:36:06.007Z Patrick Moore

<a href="http://boxout.ning.com/video/bash-the-trainer-boxout-pro"><br /> <img src="http://api.ning.com/files/f9yqB57TrdEqm3j66DOSUr76tDFJGQi-2nRriPBhfN*K1ZY4S4n-n0K37ac6OD0fzkjDL1f-qf4dlFFMP2bbrj9ki-kGLZ5M/380721215.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />See what happens when gentle, lovely girls put on the headgear, and step into the ring....

<a href="http://boxout.ning.com/video/bash-the-trainer-boxout-pro"><br /> <img src="http://api.ning.com/files/f9yqB57TrdEqm3j66DOSUr76tDFJGQi-2nRriPBhfN*K1ZY4S4n-n0K37ac6OD0fzkjDL1f-qf4dlFFMP2bbrj9ki-kGLZ5M/380721215.jpeg?width=240&amp;height=180" width="240" height="180" alt="Thumbnail" /><br /> </a><br />See what happens when gentle, lovely girls put on the headgear, and step into the ring....