Pro Session - Last Chance this Sunday 8 Nov

*Vicky, from Pro Session 2 weeks ago*

This Sunday from 10am -1pm is the Boxout Pro Session to fast track your training. This is a semi- private session with Patrick, and will focus on things we don't get to do in class. Like:

- one-on-one padwork rounds in the ring with Patrick (this is the best part)

- How to Kick - especially front kicks and roundhouse. Kicks can get you real fit, real fast

- Defence - against punches and kicks including parries, hook blocks and leg checks

- Sparring - for those who want to experience the thrill of safe sparring with your Trainer. Sparring is not about hitting each other (although that can happen!) - it's about strategy, technique and working together. Think of it as a Dance, with a few punches thrown in ! This part is optional- and if you prefer you can stick to padwork.

* Pre requisites: Minimum 3 months authentic training (not boxercise). If you want to spar Patrick in the ring, you will need a mouthguard. The PCYC office sells "boil 'n bite" mouthguards for $5.
Buy one on Saturday - and boil it up Saturday night. Yummee.

There are 4 places left and it's $87 including a Free Cardio class for later, a Technique DVD, cheat sheets and certificate. Photos welcome.Best to book, but there may be spaces on the day.
Contact Patrick : fitness@boxout.com.au

Thanks to all Boxout members who donated T-shirts for Samoa. This is my friend Babett, who has now collected over 15kg of Shirts to send as a Christmas donation to a village in the Tsunami affected area. Babett said the quality of the T-shirts donated by Boxout members were the best - Ralph Lauren, Polo.....so I guess I should be charging more for classes.

In your corner,

Patrick