Boxing INTRO Workshop (& PRO Workshop)

[Patrick Moore]

Boxout has 3 Sunday workshops in Oct-Nov to take your skill and fitness to the next level. You will also be graded - so can achieve your bronze, silver or gold levels.
There is one INTRO workshop, and two ADVANCED.
The first workshop is this Sunday - so confirm asap.
All workshops are now Mixed - men and women are welcome at both - as some could not do a certain date - so now you have 2 dates to choose from - for the PRO workshops.
We may have a girls only intro later in Nov.
All 3 courses are at Nth Sydney PCYC in the Boxing studio.
224 Falcon St, North Sydney

Boxout SUPER PRO #1 - Sunday 25 OCT, 10AM - 1PM - min 6 mths authentic training (not boxercise)
Boxout Basics - Fitness Boxing INTRO - Sunday 1 Nov 10AM - 1PM - for beginners and first timers
Boxout SUPER PRO #2 - Sunday 8 Nov 10 AM - 1PM - min 6 mths authentic training (not boxercise)


BASICS - FITNESS BOXING INTRO your ideal intro to Fitness Boxing classes
The Fitness Boxing INTRO covers punch and pad holding technique and group size is limited to 12. This INTRO is designed so you can join any class at any level and match up with any partner. You will get loads of one-on-one time with Patrick. You will also learn about some of the other skills - like the punching bag, speed ball, skipping and shadow boxing. You also will get a bonus pack valued at $75 including a Home Workout DVD , free cardio class, Technique guide and a copy of Patrick's inspirational mind-body-martial arts book. You will also get a grading completion certificate. (Bronze/Silver)

BOXOUT SUPER PRO the Ultimate fighting fit workhsop - kix, defence, trainers skills, sparring and more.
Boxout PRO takes your punching, fitness and skills to a whole new level. Group size is limited to 12. Boxout PRO will introduce you to skills we do not cover in class - like kicks, defence and light controlled sparring. You will also learn the secrets to staying fighting fit for life - I will give you my combos and formats so you can train with friends and maybe even become a trainer. You will also learn speedball, punching bag and advanced freestyle pad holding. You will get loads of one-on-one time with Patrick. This workshop is packed with advanced moves and great value - we will fit a lot in. You also will get a bonus pack valued at $75 incl Boxout DVD, free Pro skills sheets which trainers buy from me, free cardio class and a copy of Patrick's inspirational mind-body-martial arts book. You will also get a grading completion certificate. (Silver/Gold) *** Sparring is optional - if you want to do it - bring a mouthguard.

Price is $97 - less 10% for early birds = $87.
Pay in class asap or email Patrick at [e-mail]
You will need to be a Boxout member - and join the PCYC
All 3 courses are at Nth Sydney PCYC in the Boxing studio.
224 Falcon St, North Sydney

[Patrick Moore]

Hi Annika - All 3 courses are at Nth Sydney PCYC in the Boxing studio. 224 Falcon St Nth Sydney
If you want to email me [e-mail] I can call you or send you my mobile number (i dont put it on this site) - best...patrick

[Annika Montgomery]

What's the location?