Boxout

Online community for Boxout: Authentic Fitness Boxing, Sydney, Australia.

See the original class in action- Channel 7 story (2mins)

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Boxout Since 1995. Get Fighting Fit Now ! Join the Boxout Blog for Free

Boxout is Authentic Fitness Boxing.

We've been going the distance since 1995 - getting people just like you fighting fit ....fast !

Please have a look at the 1 minute Channel 7 TV story on the left hand side

For Nth Sydney Classes click on Tab in the menu bar.

For Boxout Home Program - DVD + CD - click the Workout DVD tab.

If your are a PT or Trainer and need combos- click on Trainers tab.

In your corner,

Patrick

ps - Are you wondering if Boxout is for you ?

Take a look at the Channel 7 clip on the Left Hand Side of this page- you will see a class in action !

About your coach



Boxout Authentic Fitness Boxing Classes (more)

North Sydney PCYC, 224 Falcon Street, North Sydney (map)

NO BOOKINGS, NO MEMBERSHIPS - JUST SHOW UP - first timers must arrive 10 mins early

Tuesday evening
6:15pm
Saturday morning
9:00am

If you don't live in Sydney, you can now Boxout at Home www.BoxingatHome.com

If you are planning on coming to live Boxout classesplease join this Boxout blog. It only takes 2 minutes to join, you can cancel at any time and it's free. It's got the insurance questions on it - it will save loads of time when you come to class. Not only that, it will save you money - as we give a members discount on the ten passes.


Events

Blog Posts

Patrick Moore

Semi Private Boxing Sessions with Patrick

There still may be some free spots so let me know if you want to squeeze in. Details below....

Sunday 1 August

8AM Elaine + Andrew + Ernesto
9AM Marc + Matt Bell + Elena + Mel (?)
10 AM Naomi + Steve W + Adrian + Cassandra
11 AM Eloise + Anton + Tracy Lee
12 Midday Ioni + Felicity + Dean E

2PM Nihara + one other ? tbc - pls contact me (this might be in another room)

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Posted by Patrick Moore on July 27, 2010 at 2:00pm

Patrick Moore

The Art of the Punch: 4 Quick Tips for Great Punches

Everyone knows how important Technique is for Golf,

Tennis, Swimming, Weights, Yoga and Just About Every Other Sport.



It's exactly the Same with throwing a Punch. Do it correctly and you'll double your power, activate all the right muscles (core, legs, abs etc) and your punch will make a nice loud "Craaaack" sound - instead of a whimper.



Do it wrong - and it's unsafe for both puncher and partner , you wont last the distance (think how hard swimming is w
Continue

Posted by Patrick Moore on July 27, 2010 at 11:30am

Patrick Moore

Boxout clip of the Year? + Brekkie + Changes

Could this be a Contender for Boxout clip of the year ?



Youtube/FaceBook may be a revolution - but boy is there a lot of UPLOADING to do...
Sorry for the delay in posting the last workshop clips - there's about 20+ clips of kicks, sparring and more - it is happening.

Boxout Brekkie.
Sunday 6 December at 7 Queenscliff Road, Queenscliff. 10AM-1PM
Bring swimmers. It's 2 mins to beach.
Waffles, coffee, eggs, bread provided. BYO meat/bacon if you want to BBQ.
It would be g… Continue

Posted by Patrick Moore on November 26, 2009 at 11:00am

 
 
 

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