Online community for Boxout: Authentic Fitness Boxing, Sydney, Australia.
Join us and get fighting fit...fast !
Would you like Abs with that?
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Boxout has moved from North Sydney PCYC - classes now run by Get Fit Boxing
After 18 years, Boxout is moving from the North Sydney PCYC, and from April 1, 2012 will now focus on our workout Apps, Mp3s and home boxing programs. You can order them here. Boxing Mp3s and Video workouts Boxout Classes will be on Tues 27, Thur 29, Sat 31 March, and that's all folks - at North Sydney PCYC. $20 casual. There will be a breakfast at 10.15am after the last class on Saturday 31 March Boxing fitness classes are now run at North Sydney PCYC by Chy. Contact him here for a free trial class. Chy is a Pro Trainer, very experienced and will get you really fit ! www.GetFitBoxing.com.au email is chy@GetFitBoxing.com.au Patrick Moore is now speaking on empowerment for women and conducting workshops and talks with his message: You're Stronger than You Think Catch up with me at Patrick on Facebook Patrick also has a not-for-profit program to help prevent violence against women at: OneBillionPunchesBOXOUT - as seen on Channel 7
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Boxout Authentic Fitness Boxing Classes North Sydney PCYC, 224 Falcon Street, North Sydney (map) CLASSES ARE ONGOING, start any time - first timers must arrive 15 mins early. You must register online for FIRST TIME FREE class (otherwise cost is $20). BYO boxing gear or we will lend you some. We recommend you buy your own handwraps, available at class (half price wraps on first visit - just $5) |
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Every Tuesday evening
Every Thursday evening
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6:30pm Cardio
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Every Saturday morning
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9:00am Cardio
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IF THEY CAN DO IT, SO CAN YOU !
INSPIRING BOXOUT SUCCESS STORIES
21 YEARS OLD - Her First Time in a Boxing Ring
46 years old - starts Boxout after 30 year break from exercise !
This woman can really punch - how Boxout teaches you the correct way to punch and gets you really fit, really fast
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Start Here with FREE class
All new students to Boxout start with a 4 or 8 week Bootcamp. You can test drive a class for FREE.
At Boxing Bootcamp you will get fit like a boxer and learn proper boxing technique. You will get
one on one instruction and high energy group classes - also a home program for…
ContinuePosted by Patrick Moore on February 22, 2012 at 12:55pm
February 2012 Classes
Last night's class - students back into it, training hard.
Hi Boxers,
Today's message is about the next 4 classes, the "holding pattern", and why I'm delaying the start…
ContinuePosted by Patrick Moore on February 1, 2012 at 6:37pm
November Free Intro Classes -enrol now!
The October classes FREE boxing intro classes were a big hit - with more than 40 people test driving Boxout.
So we're running another series of Kickstart Classes starting next week:
Tuesday 1 November 6PM
(Melbourne Cup day I believe, so please be sober…
ContinuePosted by Roechelle Montenegro on October 27, 2011 at 3:44pm
LAST CALL for tomorrow's FREE INTRO CLASS + PHOTOS OF YOU getting Fighting Fit!
FREE TASTER CLASS
Last Call for tomorrow's Free second class - at 7.30PM (probably 7.35pm start) for 45 mins. Normal harder class on as usual - with Patrick. (who is also leading this Saturday class, with Chy the roving padman. Chy will teach next week on Thursday).…
Posted by Roechelle Montenegro on October 19, 2011 at 4:51pm
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Patrick Moore posted a blog postStart Here with FREE class
All new students to Boxout start with a 4 or 8 week Bootcamp. You can test drive a class for FREE.At Boxing Bootcamp you will get fit like a boxer and learn proper boxing technique. You will getone on one instruction and high energy group classes - also a home program for extra practise.Sign up for a Free Class Now…See More
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